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Please enjoy these articles for free!
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Developing Dance Frame
Michele Rasmussen
Once you have developed a quiet, stable dance frame, that connection with your dance partner will allow you the luxury to listen to, and enjoy, the music that you are dancing to. Spaghetti Arms, or lack of Dance Frame, is a common problem for new dancers. It is one of the most important building blocks in becoming an accomplished dancer. It is also one of the most difficult skills for a new dancer to master. It is equally important for the leader and follower to both have, and maintain, a good, constant and continuous dance frame. . . . more info
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Building a Strong Dance Foundation
Michele Rasmussen
When building a house, the foundation is one of the most important tasks that a builder has. If the foundation is not properly laid then the entire edifice will be unstable. This applies to everything that we do in life. We need a strong foundation on which to build. And so it is with dance. Learning the basics and learning them well are the most essential elements to becoming a great dancer. . . . more info
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What Size Dance Shoe?
Michele Rasmussen
I had quite a few questions on "What size do I buy", so I will try and answer that here. Once again, I recommend the Very Fine brand of dance shoes. They are reasonably priced, durable and have many, many styles to choose from. . . . more info
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What to Wear on the Social Dance Floor
Michele Rasmussen
While there is no golden rule regarding what to wear on the social dance floor, the rule of thumb would be to wear something that is comfortable and not cumbersome. Keep in mind that not matter what the season, winter, spring, summer or fall, chances are that you will be quite warm, if not hot while dancing. You need to have freedom of movement without worry! . . . more info
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Dance Shoes are Essential
Michele Rasmussen
Dance shoes. Now there is a controversial subject for you. Just ask a dancer, any dancer and you will find that they all have their "favorites". I am no different and while I do not profess to be an expert, I will tell you, with no doubt, that you DO need "Dance Shoes"! Trying to dance in "street" shoes is sort of like trying to swim in "street" clothes. You can do it, but it is a struggle, it takes more effort and is by far more difficult. . . . more info
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Dancing is Good for Your Health
Yes. Dancing is good for health. Dancing is a good form of exercise. We dance to enjoy and relax. It is fun to dance. Dancing to your favorite tune is what you would most desire. We may dance for pleasure, but dancing has health benefits too. What are they? . . . more info
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Health Benefits of Dance.
Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Following are the top 4 health benefits of dance. 1. Flexibility Flexibility is an important part of being healthy. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several stretching exercises. . . . more info
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Social Dance Etiquette
Etiquette is here to ensure everyone has a good time in a social dance setting, so it is important, to pay attention to it. While I am sure that there are always exceptions to these "rules", these are the rules that pertain to dance clubs everywhere, be it a small town gathering or a large dance convention. . . . more info
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It's Never Too Late
Lynn Moreland, Houston, Texas
I used to be an almost gray, blue-jean wearing, make-up avoiding, background seeking, novel-reading middle-aged grandmother. I drove a mini-van, wore tailored jackets, and considered myself to be more awkward than graceful and more sedentary than active. . . . more info
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