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home | Weekly Newsletter | Weekly Newsletter, Volume 2: Issue 1 . . .

Weekly Newsletter, Volume 2: Issue 12

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Welcome to Dance Data !
Dance Tips and Resources
April 26, 2010: Volume 2, Issue 12            

                                                                         To view this Newsletter Online: Issue #12
Hi

My, oh my,  how quickly life changes!
LAPD news, a little old, but thought I would give you the update. I survived my first time out in the UCWDC program as an "Am" and placed second overall. As always, there is much room for improvement and hope that by Fresno (God willing) at least some of the "nerves" will be gone! My Contemporary program sucked! Enough said on that front. lol

Cabo was magnificent! The weather was perfect, the resort beautiful and time alone, to relax and enjoy each other was priceless.

Things since returning have not been quite that easy. For those of you that have not heard, I have been suffering from Cipro poisoning. If you're interested, the article is below. I am feeling better day by day, and hope to be on the dance floor soon!

Hope all is well and sunny in your worlds.

Happy Dancing,
Michele
     



                                                                    


Tip Of The Week
Are You Sitting on the Sidelines?

Dancers' do you find yourself sitting on the sidelines watching others dance? If so, there is only one sure fire way to resolve this problem. Get up, walk over to another dancer and ask them to dance. Chances are that they will lead you directly to the dance floor.

In a dance community, asking someone to dance does not imply that you are interested in starting a relationship with that person. It simply means: "I would like to dance". There are many couples that go social dancing or attend dance conventions together and rarely even dance with each other. Couples, we dancers all thank you for sharing your significant others. We understand that  "A Dance is just A Dance."

When I first started dancing I was HORRIBLE. I did not have a clue how to dance but, I was determined to learn. I would show up at my local social dances 3-5 nights a week and literally BEG the guys to dance with me. I was unaware that dance classes were even available, so I was at the mercy of anyone that would help me.

During that time, my 3 year old grandson was visiting for 3 weeks. One night he fell asleep watching Shrek, if any of you have kids and have watched the movie you will know exactly what I am about to say. At the end of the movie the little donkey jumps up, over and over saying:  "Pick Me, Pick Me", I was too tired to get up out of bed and shut it off, so all night long I heard, "Pick Me, Pick Me"!!! The next night at dance, my hand flew up in the air and the words just came out of my mouth: "Pick Me, Pick Me!!!"" From that day forward, I never sat on the sidelines again! As a matter of fact,  as I eventually learned to dance, all it took was one "Pick Me" a night and I rarely left the dance floor. You see, once you get yourself out there on the dance floor, chances are that you will find your next dance while still there. So dancers, feel free to use my mantra and ask them to "Pick You." Do not be afraid to ask someone to dance and if you must turn someone down, do it politely. There are legitimate reasons for saying no.

Positioning is also very important. Do not hide in the corner or sit at the back of the room. Stand near the dance floor and look like you WANT to dance. Watch where the dancers are entering and exiting the floor and remember that they are there to dance, just like you. I know that it is often difficult to ask a dancer that is more experienced than yourself, but if you truly want to become a better dancer, you're going to have to be brave and do it! In retrospect, if you are a more experienced dancer, try to "remember when" and occasionally ask a lower level dancer to dance. Let's all dance together and build a strong healthy dance community.

Bottom line: if you are sitting on the sidelines, you have only yourself to blame. You must be brave, suck it up and ask someone to dance!

                                                                     


Recent Article

               Dancers': Beware of the Antibiotic Cipro         
                                                                 by Michele Rasmussen

I am writing this article based on my own personal experience. I am hoping to bring awareness of the side effects of the antibiotic Cipro or Ciprofloxin. I understand that Levoquin has the same side effects.

I will preface this article with the knowledge that I have been dancing regularly, 4-5 times a week for 3 years and that dancing is not a new activity for me.

On April 16th, 2010 I started taking Cipro for a bladder infection. On April 17th, 2010 we taught a 4 1/2 hour dance workshop, something we do every other weekend. On April 18th, 2010 I could barely walk. Upon getting out of bed, my feet felt as though I were walking on razor blades and the joints, muscles and tendon in my legs were in excruciating pain. As the day progressed, the pain remained and I was puzzled as to how the workshop could possibly be responsible for my inability to walk. I continued taking Cipro. 

On April 19th, 2010 I awoke with the same pain, plus additional hip pain. I just kept thinking that something was really odd and that this leg pain could not possibly be from dancing. That evening I started getting sharp, stabbing pains in my left leg. I began to wonder if I could possibly have a blood clot, so I went to the internet to look up the side effects of Cipro. While I was pleased to realize I didn't have a blood clot, I was appalled that my muscle, joint and tendon pain was a side effect of Cipro. I stopped taking the drug immediately and contacted my doctor and two pharmacists.

My doctor was shocked and claims he has never seen this side effect and offers no management, treatment or prognosis. The pharmacists are more aware but have a "it might get better, it might not " attitude. After hours of research I have found that Cipro has landed many in wheelchairs and walking with canes. It can hit your body while taking it or months later. For some it seems that the side effects reverse themselves as soon as the medication is out of their bodies, forothers the suffering lingers for years. You can develop symptoms months after you stop taking the drug. If you have or have had unexplained muscle, joint and tendon pain, or ruptured tendons or been diagnosed with fibromyalgia or rheumatoid arthritis and have taken Cipro, be sure to alert your Dr. and never take it again.

I believe that the percentage of incidences that the drug companies report are way understated. It occurred to me, after this episode, that one year ago I suffered from a popped tendon in my right foot. It took 7 months for that injury to heal. I confirmed the dates and sure enough, I was on Cipro when the injury occurred. I never put 2 and 2 together to make the correlation of the injury as a side effect to the antibiotic. I know know differently and have reported my side effects to the drug manufacturer and the FDA.



                                                               

                                                                         


Blog Re-Cap
                       
                         Dancing at Los Angeles Dance Premier
                    Looking for great Boots: Evenin' Stars
                    Stop by and share your dancing stories with me.
                    I'd love to hear about your                       
                    trials and triumphs! http://www.ras-this.com/


The Business Stuff
Shoes, Boots and Cruise Info

New Categories at  www.LovetoDanceOnline.com  , Joe Tschirhart 's Tuesday Night Classes  , Saturday Workshops. and Wednesday Night Country Two Step.
Currently the price for membership is only $9 per month, once we switch over to the full sized screen, the membership price will increase to $19.99 per month. Subscribe now and you will lock in the $9 per month membership fee.
You can check out the advantages of becoming a member here.


 Evenin' Star Dance Boots   are here! Thanks to those of you that helped us become a distributor. You can now order one pair, individually any time you'd like!
I LOVE my Boots! If you have any questions regarding style or size, I think I've finally got it down!
We also have ballroom,  Latin and practice Very Fine Dance Shoes. Ladies and Mens.  
                                                                                                                                                                                                          

                                                                                                                                                 
Cruise Update:
Single guys, where are you??? We also have a single woman looking for a roommate. There's 1 Balcony cabins and 3 inside cabins left. We actually put in a few "pretend" dancers to save a few extra cabins. We have a great group of dancers and even some scuba divers already signed up. Join us for a terrific week of learning and dancing aboard the Carnival Miracle.
A $25 deposit reserves your cabin through May 1st, 2010.  The ship leaves Ft. Lauderdale on October 18, 2010 and will be visiting 4 Islands. Prices start at only $859.42 per person, this includes all taxes and fees, plus all the workshops, dancing and activities. The ship is the Carnival Miracle.


For full details, Click here: http://tinyurl.com/ycsqg54
Join us for a great time!

Joe and Michele
                  




Upcoming Events
Swing Diego - May6-9, San Diego, Ca.
Frezno Dance Classic - May 27 -31, Fresno, Ca.
Jack & Jill O'Rama - June 10th - 13th, 2010 Anaheim, Ca.
Portland Dance Festival - Early July, Portland, OR.
Swingtime in the Rockies - July 22-25, Denver, CO.
Summer Swing Dance Dance Classic - August 12-15, Palm Springs, Ca.

Resources

On-line Dance Instruction: www.learntoballroomdanceonline.com

Ballroom Dance Association: www.USAdance.org
National Association of Swing Dance Events: http://www.nasde.net/
USA Swing Dance Network: http://www.usaswingnet.com/

Keeping Up with the Ras-Girls

Our Blog: www.Ras-This.com

Be our friend on MySpace

Add Michele as a friend on Facebook


Twitter Follow Michele at http://twitter.com/MicheleRasmusen

Twitter Follow Cindy at http://twitter.com/threerivers33

Email address: ras.this@gmail.com

About Me

I am Michele Rasmussen. It is my wish to share my love of dance with anyone interested.

I am sure that I share many of the same hopes and dreams as many of you, and I hope to share the
joy that I have found by "Learning to Dance in the Rain".

Thank-You!



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·  Weekly Newsletter, Volume 2. Issue 11


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