<META name="y_key" content="08110625d746ac09" >
Two Left Feet? Can't Remember What You Learned in Dance Class? Want to Learn to Dance in the Privacy of Your Own Home? We Have the Answer for You! Dance Classes, Online! Available 24/7. To join all of our other students, Just Sign Up and You'll be on Your Way to Dancing Like a Star, cha cha, cha cha cha, tango, waltz, foxtrot, wedding dance, viennese waltz, lindy hop, east coast swing, west coast swing, swing dance, Dancing with the Stars
Home | Getting to Know You! | Blog Discussion | Tell a Friend | Member Area

 Cha Cha Cha
 Country 2 Step
 East Coast Swing
 Intermediate Moves
 Lindy Hop
 Night Club Two Step
 Viennese Waltz
 Wedding Foxtrot
 Wedding Waltz
 West Coast Swing

 Joe's Corner
 Ballroom Workshops
 Boise Dance Instruction
 Boise Workshops
 Borderline Workshops
 Dance Cruise 2010
 Joe's Tues. Night Class
 Joe's Weds. Night Class
 Out of Town Workshops
 Dance Cruise
 Evenin'Star Ladies Boots
 Ladies Dance Shoes
 Mens Dance Shoes
 My Cancer Support
 Cruise: Refer a Friend
 Cruise Roommates
 Miracle Cruisers

 Contact Us
 Dance Music
 Find a Dance Partner
 Free Articles
 Our Guarantee
 Tell a Friend
 Weekly Newsletter
 Your Account

Affordable online backup for your small business
home | Free Articles | Dancing is Good for Your Health

Dancing is Good for Your Health

Printer-Friendly Format

Yes. Dancing is good for health. Dancing is a good form of exercise. We dance to enjoy and relax. It is fun to dance. Dancing to your favorite tune is what you would most desire. We may dance for pleasure, but dancing has health benefits too. What are they?

How Dancing is Good for Health • Dancing is good physical exercise. It is good way to burn off excessive fat. It tones up the body • It makes you feel energetic and vibrant. Listening to good music and dancing to it can be exciting • Psychologically, it is relaxing. It makes feel good. Your mood improves. It can make you feel good if you are depressed and lonely • Old people feel young • Dance reduces stress. You forget your day's tensions when you dance • For those who are figure conscious, it is good form of exercise • It improves the muscles and coordination • Lowers risk of coronary heart disease • Strengthens the bone hips and those of the legs • It can decrease the risk of Alzheimer's disease and many other forms of dementia among the elderly • It enhances the blood flow to the brain • Maintains flexibility • It increases stamina • Relieves you of toxins through sweat • Reduces blood pressure and lowers cholesterol • One develop strong social ties, which is good for psychological well-being • It motivates you • It improves posture • Your are more self-confident Dancing has physical and psychological health benefits. Physically, you are more fit, and psychologically more cheerful and self-confident. It is beneficial both for the young and the old. It is therapeutic in nature. Dance to your favorite tune and keep good health as well.

Printer-Friendly Format

Sign up for our free
Tip of the Week
 Boot Accessories
 Cancer Support
 Custom Orthotics
 Evenin'Star Ladies Boot
 Evenin'Star Mens Boots
Coming soon!
Here's what our members are saying ...
"I can't believe it. I have wanted to learn to dance and couldn't find a single dance lesson in my town. Yeah whoo! I love you guys."

"It was exactly what I was looking for."

Joeseph H.
Savanah, Ga

"I live in a really small town where there are no dance lessons. Thank you so much, I can almost Cha Cha now!!
Susan A.
Marion, Va

"Your site saved the day for me. The basic steps I learned from your dance instruction videos helped me quickly be able to keep up on the dance floor with some of the better more experienced dancers. I'd been struggling for so long. Thank you!
Caroline T..
Buffalo, NY

"I can't say enough about how valuable your site has been to our dance club. We are brand new with little local instruction, your site is helping us all learn how to dance! Can't wait for the videos!!! Thanks!."
David A..
Seattle, WA